the good list

Below is a list of foods that you CAN eat. But again, remember, ALWAYS check your labels.

fruits
vegetables
meat
chicken
fish
potatoes
rice
rice pasta, corn pasta, rice noodles
risotto
sushi with wheat free soy sauce (be careful of imitation crab!)
salads (check dressings)
yogurt
hummus
guacamole
salsa
tortilla chips
popcorn
meringues
flourless chocolate cake
ice cream (check labels - obviously stay away from cookie-dough ice cream)

gluten-free bread, bagels (I recommend Glutino)
gluten-free cookies, muffins (I recommend Whole Foods Gluten-Free Bakehouse)
gluten-free pancakes (I recommend Bob's Red Mill)
gluten-free cakes (I recommend Dowd & Rogers chestnut flour cake mixes, Bob's Red Mill, and Gluten-Free Pantry)
wheat-free soy sauce (I recommend san-j)
wheat-free teriyaki sauce